Are you setting up a realistic weight goal for yourself? Most of the time, our goal weight is the lowest weight that we have ever been, and that is the weight that you are trying to get back to. Now the question is HOW DID YOU ACHIEVED THAT WEIGHT? Most of the time your goal […]
Month: October 2021
Lost Your Fat Loss Motivation – Here’s Two Easy Tips!
When we are not seeing results that we want, we easily give up. Raise your hands if this is you… This was me, that’s why I fell into the vicious cycle of losing and gaining weight… Remember ladies, giving up is the worst thing that you can do aside from being unrealistic. YOUR BODY IS […]
My NUMBER ONE Weight Loss Mindset Hack
Ladies this is something you MUST start doing if you want to consistently see change in your body and break free from your sugar binges. Make decisions every single day from where you want to be and not where you are. Did you wake up today and make choices/decisions from the place where you are? […]
If You Want to Slim Down, You Must Do This
The journey to weight loss requires commitment. If you don’t commit for the long-term – then you are NEVER going to sustain your weight loss. You probably already have non-negotiables in your life like brushing your teeth, washing your hair, having a shower etc. These are things that you consider as MUST DO’s or NON-NEGOTIABLES […]
Before You Try Your Next Detox, Think About This!
A long term, sustainable consistent approach is really what your mind and body deserve. Results will just come…. Dieting teaches the body to endure starvation by dropping the metabolic rate, and this only recovers slowly. Once you start impacting your metabolism, it’s a slow process to have it repaired. Every time you do a low […]