Day: December 5, 2021

How to Stay in Your Happy Place? ????

How to Stay in Your Happy Place? ????

Wondering how to maintain your weight once you have achieved your goal? ???????????? How do you actually stay in your “happy place” once you get there? I would like to discuss two important things when dealing with maintenance if you already got to your happy place, or your are in a stressful life situation right […]

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Fat loss and family friendly recipes that nourish everyone…

Over 70 new breakfast, lunch, dinner, snack, dips, mocktails, desserts, salad dressings, healthy sides recipes…

Over 80 pages of recipes, tips, guides and advice for handling all things summer…

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