Month: June 2022

Top Tips For Eating Heathily At BBQs 🔥

Top Tips For Eating Heathily At BBQs 🔥

Summer is finally here and with that comes family get togethers and BBQs.  Does the thought of eating at a BBQ fill you with dread, thinking ‘What can I eat that is healthy?’.  Here are some simple tips for eating healthily at BBQs. 1. Go for the leaner cuts of meat 🐔 Try choosing some […]

The Hunger Scale

The Hunger Scale

Do you find yourself watching the clock until “dinner time” and getting so hungry that you end up over-eating and feeling uncomfortable? Maybe it’s time to check in with your hunger and fullness levels using the hunger scale. What is the hunger scale? The hunger scale is a simple scale of 1-10, where each number […]

Are Frozen / Tinned Fruit And Vegetables Healthy?

Are Frozen / Tinned Fruit And Vegetables Healthy?

One of our top tips for eating healthily on a budget is to utilise frozen and tinned produce. But have you ever wondered if frozen and tinned fruits and vegetables are as healthy as fresh? Let’s have a look at the difference 👀 🥦 Fresh – Fresh fruits and vegetables are usually picked before they […]

Friday HEW: Reduce Food Waste ✋😳🥗

Friday HEW: Reduce Food Waste ✋😳🥗

It’s the final day of Healthy Eating Week #HEW22 & today we’ll be taking steps to reduce the amount of food we waste by freezing any leftovers, planning our meals & writing our shopping lists. In the UK, households are responsible for 70% of UK food waste. According to the Waste and Resources Action Programme […]

Thursday HEW: Stay Hydrated 🥃💧

Thursday HEW: Stay Hydrated 🥃💧

Switching from a single use plastic bottle to a reusable water bottle that we can fill up from the tap is one way we’re staying hydrated while also reducing plastic waste this Healthy Eating Week #HEW22 Our bodies lose water throughout the day in urine and sweat as well as lesser amounts through breathing. If […]

Wednesday HEW: Vary Your Protein 🐟🍗🥫🍳

Wednesday HEW: Vary Your Protein 🐟🍗🥫🍳

Everyday this Healthy Eating Week #HEW22 we’re aiming to get our protein from a variety of sources, by being creative with beans, lentils, chickpeas & tofu. Chicken, chickpea & spinach curry, or tuna & cannellini beans salad anybody? Protein is important for lots of different functions in the human body, from muscle and bone growth […]

Tuesday HEW: Get At Least 5 A Day 🍎🍇🥕🥦🌽

Tuesday HEW: Get At Least 5 A Day 🍎🍇🥕🥦🌽

We are snacking on fruit & filling at least half our plate with veg to get more fruit & veg in our diets this Healthy Eating Week #HEW22  In the UK, healthy eating guidelines recommend fruit and vegetables should make up over a third of what we eat. Did you know that only around one […]

Monday HEW: Focus On Fibre 🌾

Monday HEW: Focus On Fibre 🌾

To kick off Healthy Eating Week #HEW22, we’re focusing on #fibre by switching to wholegrains like wholemeal bread, wholewheat pasta & brown rice. A simple swap helping us get closer to the 30g/day fibre recommendation!  Most of us are not eating enough fibre. In the UK, adults are recommended to have 30g of fibre each […]

📣 The WLA Summer ebook is LIVE and for a few days you can grab it at the special launch discounted price – £14.99 (regular price – £19.99)

Fat loss and family friendly recipes that nourish everyone…

Over 70 new breakfast, lunch, dinner, snack, dips, mocktails, desserts, salad dressings, healthy sides recipes…


Over 80 pages of recipes, tips, guides and advice for handling all things summer…

⛱Guides For Eating Well This Summer
⛱How To Choose Good Quality Meats

⛱Tips For Eating Healthily At BBQ’s

For more info, click the button below.

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