In a previous post, we have given you information on the difference between water-soluble and fat-soluble vitamins. We now want to go into a bit more detail for each vitamin and explain what each vitamin does, the food sources and how much you need. First up is Vitamin A. 🔍 What is the function of Vitamin […]
Month: September 2022
Vitamins – Water Vs. Fat Soluble 💦🧈
In our The Facts About Micronutrients post we explained the difference and role of the two micronutrients vitamins and minerals. We now wanted to zone in on vitamins and why they are so important. There are 13 essential vitamins, A, C, D, E, K, and 8 B vitamins. Vitamins are divided into two groups: fat […]
The Facts About Micronutrients 🔍
Over the last few weeks, we have compiled a series of posts about macronutrients, including carbohydrates, protein and fats. We now want to focus on the micronutrients; vitamins and minerals. 👀 What are they?Micronutrients are vitamins and minerals needed by the body in very small amounts. However, their impact on a body’s health is critical, and […]