Month: September 2022

Vitamins – Water Vs. Fat Soluble 💦🧈

Vitamins – Water Vs. Fat Soluble 💦🧈

In our The Facts About Micronutrients post we explained the difference and role of the two micronutrients vitamins and minerals. We now wanted to zone in on vitamins and why they are so important. There are 13 essential vitamins, A, C, D, E, K, and 8 B vitamins. Vitamins are divided into two groups: fat […]

The Facts About Micronutrients 🔍

The Facts About Micronutrients 🔍

Over the last few weeks, we have compiled a series of posts about macronutrients, including carbohydrates, protein and fats. We now want to focus on the micronutrients; vitamins and minerals. 👀 What are they?Micronutrients are vitamins and minerals needed by the body in very small amounts. However, their impact on a body’s health is critical, and […]

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