We are kicking off our A-Z of minerals with calcium. Calcium is one of the major minerals, which our bodies need in relatively larger amounts to keep healthy. What is the function of Calcium? One of the key roles of calcium, together with phosphorus, is to form and keep our bones and teeth strong. In […]
Month: October 2022
This & That Breakfasts 🍞🍌
👀 In a previous post, we told you why it is important not to skip breakfast. ⏳ It is also important for breakfast to be made up of healthy options which keep you feeling fuller for longer and therefore less likely to grab snacks high in sugar or fat, later in the morning. 🔁 Something as simple as […]
The Importance of Breakfasts 🍳🥣
The WLA recommends having breakfast within an hour to an hour and a half within waking but why is this? 🕢 Making sure to eat within an hour to an hour and a half of waking will help to keep blood sugar levels steady all day long. 🎢 If you start the day with a balanced meal, […]
Packed Lunch 🍱
Looking for a fast, convenient and affordable lunch option – then look no further! 🥘 Sometimes when we start out following a meal plan we can sometimes think everything needs to be homecooked and we will end up chained to the kitchen. We often forget that the simplest of meals are often delicious and nutritious. 🤓 The […]