Month: October 2022

Calcium 🦴

Calcium 🦴

We are kicking off our A-Z of minerals with calcium. Calcium is one of the major minerals, which our bodies need in relatively larger amounts to keep healthy.  What is the function of Calcium?  One of the key roles of calcium, together with phosphorus, is to form and keep our bones and teeth strong. In […]

The Importance of Breakfasts 🍳🥣⁠

The Importance of Breakfasts 🍳🥣⁠

The WLA recommends having breakfast within an hour to an hour within waking but why is this? ⁠⁠🕢 Making sure to eat within an hour to an hour and a half of waking will help to keep blood sugar levels steady all day long. ⁠⁠🎢 If you start the day with a balanced meal, you are less […]

Packed Lunch 🍱

Packed Lunch 🍱

Looking for a fast, convenient and affordable lunch option – then look no further! 🥘 Sometimes when we start out following a meal plan we can sometimes think everything needs to be homecooked and we will end up chained to the kitchen. We often forget that the simplest of meals are often delicious and nutritious. 🤓 The […]

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