Anna Wallace

Switching from a single use plastic bottle to a reusable water bottle that we can fill up from the tap is one way we’re staying hydrated while also reducing plastic waste this Healthy Eating Week #HEW22 Our bodies lose water throughout the day in urine and sweat as well as lesser amounts through breathing. If […]

Everyday this Healthy Eating Week #HEW22 we’re aiming to get our protein from a variety of sources, by being creative with beans, lentils, chickpeas & tofu. Chicken, chickpea & spinach curry, or tuna & cannellini beans salad anybody? Protein is important for lots of different functions in the human body, from muscle and bone growth […]

We are snacking on fruit & filling at least half our plate with veg to get more fruit & veg in our diets this Healthy Eating Week #HEW22  In the UK, healthy eating guidelines recommend fruit and vegetables should make up over a third of what we eat. Did you know that only around one […]

To kick off Healthy Eating Week #HEW22, we’re focusing on #fibre by switching to wholegrains like wholemeal bread, wholewheat pasta & brown rice. A simple swap helping us get closer to the 30g/day fibre recommendation!  Most of us are not eating enough fibre. In the UK, adults are recommended to have 30g of fibre each […]

From the 13th to the 17th of June this week, the British Nutrition Foundation is celebrating Healthy Eating Week! It takes place once a year and has a new theme for each day. This year, the focus is on eating well for you and the planet 🌍 Each day has a different focus to help […]

Hope you had a wonderful new year! Can’t believe that 2021 has gone by so fast and we now in 2022! Most of you probably would want to get back into routine again after a lot of food indulgences after the holidays. There’s the famous “New Year, New Me” so here’s a video that I […]

In a world where social media is rampant and is a huge driving force in setting standards, it becomes much easier for us to give in to the thought of having low-self worth. ???? Low self-worth is typically a mindset of judgments and beliefs about oneself. It goes in different forms such as feeling hopeless, […]

Want to know how to improve your willpower? Feeling like you have zero control around the cookies and biscuits? Understanding how you can improve your willpower is a game changer (and it’s quite simple). Willpower or commonly known as self-control is regarded as a supply of energy that we use for control, self-discipline and decision […]

Today, I want to have a bit of discussion on self-sabotage… What is self-sabotage? ???? When you look for this term’s definition over the net, it would say self-sabotage is when we actively or passively take steps to prevent ourselves from reaching our goals. ???? This behaviour can affect nearly every aspect of our lives, […]

Wondering how to maintain your weight once you have achieved your goal? ???????????? How do you actually stay in your “happy place” once you get there? I would like to discuss two important things when dealing with maintenance if you already got to your happy place, or your are in a stressful life situation right […]