Have you ever wondered why despite all your efforts of trying to lose weight, you still barely see results of all your efforts? Or perhaps, you see results but wondering how you could give it a jumpstart and speed it up just a little bit more? Do you have a tendency to overeat, eat when […]
Is Now A Good Time To Have Fat Loss Goals?
Realistically speaking, not every single day, week or month will you be in the position to pursue your weight loss goals. This is simply because life gets crazy and overwhelming at times. You could be busy at work, there’s a project that you must finish up, caught up taking care of your kids, juggling household […]
The Problem With Your Fat Loss Goal
Are you setting up a realistic weight goal for yourself? Most of the time, our goal weight is the lowest weight that we have ever been, and that is the weight that you are trying to get back to. Now the question is HOW DID YOU ACHIEVED THAT WEIGHT? Most of the time your goal […]
Lost Your Fat Loss Motivation – Here’s Two Easy Tips!
When we are not seeing results that we want, we easily give up. Raise your hands if this is you… This was me, that’s why I fell into the vicious cycle of losing and gaining weight… Remember ladies, giving up is the worst thing that you can do aside from being unrealistic. YOUR BODY IS […]
My NUMBER ONE Weight Loss Mindset Hack
Ladies this is something you MUST start doing if you want to consistently see change in your body and break free from your sugar binges. Make decisions every single day from where you want to be and not where you are. Did you wake up today and make choices/decisions from the place where you are? […]
If You Want to Slim Down, You Must Do This
The journey to weight loss requires commitment. If you don’t commit for the long-term – then you are NEVER going to sustain your weight loss. You probably already have non-negotiables in your life like brushing your teeth, washing your hair, having a shower etc. These are things that you consider as MUST DO’s or NON-NEGOTIABLES […]
Before You Try Your Next Detox, Think About This!
A long term, sustainable consistent approach is really what your mind and body deserve. Results will just come…. Dieting teaches the body to endure starvation by dropping the metabolic rate, and this only recovers slowly. Once you start impacting your metabolism, it’s a slow process to have it repaired. Every time you do a low […]
Reclaim Your Power Back With Food
Are you constantly thinking each day, what to eat, what not to eat, what’s healthy and what you should avoid? Is there a constant battle in your head around making food decisions? I hear you, that used to be me also. I completely took the fun out of eating, I had a lot of fear […]
5 Super Strategies for Enjoying Your Meal When Eating Out
This isn’t going to be the advice that says eat a salad when going for a meal in a restaurant because let’s be honest here who wants to go out to a restaurant and order a salad, not unless it’s some sort of very special salad or something. My advice normally when going out for […]
5 Easy Ways To Stop Eating Sugar
Feeling like you have absolutely no control over sugar? Do you find you start the day with good intentions but by the time 3pm hits, you have already had ½ packet of biscuits with your tea. It happens and it’s really common, so let me share with you 5 easy tips that will help you […]