I mean I still don’t understand why the dieting industry needs to make everyone afraid of this food group.
Yes let’s reduce the amount of processed carbs but let’s keep in those healthy wholegrain options that are packed full of fibre and nutrients.
In the academy we are all about balancing our carbs, not eliminating them, just having them in the right portions.
Essentially we focus on matching higher carb meals with a lower carb option. However with our lower carb meal, we still pile on the veggies (yes veggies are carbs but lets be honest, most people need to eat a few more veggies and typically these are not the carbs to worry about), we pack in the protein and add in some healthy fats.
Which makes the lower carb meal nothing like what you see in measly diets.
Here’s some of my fav low carb and high carb options (with the burger, you could even have a few chips on the side) that we balance together in the academy (recipes from our members website).
Let us know you favourite HIGH or LOW carb meal in the comments below.
We are kicking off our A-Z of minerals with calcium. Calcium is one of the major minerals, which our bodies need in relatively larger amounts