Calcium 🦴
We are kicking off our A-Z of minerals with calcium. Calcium is one of the major minerals, which our bodies …
This & That Breakfasts 🍞🍌
👀 In a previous post, we told you why it is important not to skip breakfast. ⏳ It is also important for …
The Importance of Breakfasts 🍳🥣
The WLA recommends having breakfast within an hour to an hour and a half within waking but why is this? …
Packed Lunch 🍱
Looking for a fast, convenient and affordable lunch option – then look no further! 🥘 Sometimes when we start out following …
Minerals – Major Vs. Trace Minerals
Minerals are inorganic elements that come from soil and water and are absorbed by plants or consumed by animals. 1️⃣6️⃣ There …
What People Think A Diet Looks Like vs. What WLA Ladies Eat
People often think that they will be stuck eating bland and boring food to lose weight – think again. Here …
The WLA Fat Loss Formula
At the WLA we use our unique fat loss formula coupled with correct portion sizes, the 80/20 approach, intuitive eating …
Vitamin K 🥬🐄
We have reached the end of our A-Z of vitamins. The final Vitamin under the microscope is Vitamin K. 🔍 What …
Vitamin E 🐟🍳
We are on a roll with bringing you more information on the different vitamins. Up next is Vitamin E. 🔍 What …
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Anna
A Registered Associate Nutritionist, NLP Practitioner, Clinical Hypnotherapist with extensive eating disorders training, Anna and her programs have transformed the lives of over 7000 women around the world.
Anna is disrupting the dieting industry, she is passionate about getting women away from low calorie, restricted diets. Instead, Anna and the Weight Loss Academy team support them with creating flexible, positive relationships with food and connection back to their own body.
