Re-Evaluate Your GOALS 🎯
We are halfway through 2022, so now might be the ideal opportunity to re-evaluate your GOALS! At the WLA we …
Re-starting your diet EVERY Monday? 🥕
Saying you aren’t allowed certain foods while you try to lose weight? 🛑 Saying NO to chocolate? 🍫 I know when I …
🌽🥬🍆VEGETABLE BINGO 🍠🥦🥕
During Healthy Eating Week #HEW2022, one of the key messages was Get At Least 5 A Day 🍎🍇🥕🥦🌽 But why 5 A …
GOALS, GOALS, GOALS 🎯
A few weeks ago we introduced the SMART goal checklist. Have a had a think about what your goal is …
Macronutrients Vs. Micronutrients 🔍
You have probably heard of counting macros as a strategy for losing weight, building muscle and improving overall fitness levels ⚖️💪 …
Put yo hand if you love carbs? 🥨🥖🍞🥯
I mean I still don’t understand why the dieting industry needs to make everyone afraid of this food group. Yes …
Serving Size vs. Portion Size 🍽️
A key part of healthy eating is choosing the appropriate amounts of different foods. When it comes to deciding how …
Top Tips For Picking A Snack Bar 😋
Snack bars can be great to have on hand when you get a little hungry as they can help stabilise …
Staying Hydrated 💦
With the hot weather continuing we wanted to remind you all of the importance of staying hydrated. Our bodies lose …
BURN FAT, TONE UP and FEEL INCREDIBLE!
While eating food you love without dieting or endless hours in the gym! Join our 7 Day Fat Burning Challenge Now!
founder of The Weight Loss Academy
Meet
Anna
A Registered Associate Nutritionist, NLP Practitioner, Clinical Hypnotherapist with extensive eating disorders training, Anna and her programs have transformed the lives of over 7000 women around the world.
Anna is disrupting the dieting industry, she is passionate about getting women away from low calorie, restricted diets. Instead, Anna and the Weight Loss Academy team support them with creating flexible, positive relationships with food and connection back to their own body.
