At the WLA we use our unique fat loss formula coupled with correct portion sizes, the 80/20 approach, intuitive eating and behaviour change to help you eat foods you enjoy without feeling restricted.
👀 But what is the fat loss formula and what is it based on:
🏛️ The WLA formula is based on UK Government recommendations.
⚖️ It is a weight loss formula built around portion control and a healthy balance of all the food groups – carbohydrates, protein and fats.
There is a focus on:
🥔🍝 Reducing the consumption of carbohydrates, not no carbohydrates, just a reduction in the recommended amount for a healthy individual
🍔🍩 A reduction in processed foods and added sugars
🐟🥦 The inclusion of wholegrain carbohydrates, lean meats, fish, full-fat dairy, healthy fats, fruits and vegetables
🍏🥜 The inclusion of healthy snacking; 2 or 3 times per day
🍓🍫 The 80:20 approach to eating across the week
💧🚰 Drinking the recommended 8 glasses of water a day
🚶🚴 Including some movement during the day
The WLA formula focuses on building meals that have an emphasis on being either high, medium or low carbohydrate but also high in protein.
Essentially, it is a structure developed to teach individuals how to create nutritionally sound meals that will benefit fat loss, and health but also be used as a long-term eating strategy.
Let us know in the comments below if you want to learn more about our WLA Fat Loss Formula.