Category: Uncategorized

Hope you had a wonderful new year! Can’t believe that 2021 has gone by so fast and we now in 2022! Most of you probably would want to get back into routine again after a lot of food indulgences after the holidays. There’s the famous “New Year, New Me” so here’s a video that I […]

In a world where social media is rampant and is a huge driving force in setting standards, it becomes much easier for us to give in to the thought of having low-self worth. ???? Low self-worth is typically a mindset of judgments and beliefs about oneself. It goes in different forms such as feeling hopeless, […]

Want to know how to improve your willpower? Feeling like you have zero control around the cookies and biscuits? Understanding how you can improve your willpower is a game changer (and it’s quite simple). Willpower or commonly known as self-control is regarded as a supply of energy that we use for control, self-discipline and decision […]

Today, I want to have a bit of discussion on self-sabotage… What is self-sabotage? ???? When you look for this term’s definition over the net, it would say self-sabotage is when we actively or passively take steps to prevent ourselves from reaching our goals. ???? This behaviour can affect nearly every aspect of our lives, […]

Wondering how to maintain your weight once you have achieved your goal? ???????????? How do you actually stay in your “happy place” once you get there? I would like to discuss two important things when dealing with maintenance if you already got to your happy place, or your are in a stressful life situation right […]

Have you ever wondered why despite all your efforts of trying to lose weight, you still barely see results of all your efforts? Or perhaps, you see results but wondering how you could give it a jumpstart and speed it up just a little bit more? Do you have a tendency to overeat, eat when […]

Realistically speaking, not every single day, week or month will you be in the position to pursue your weight loss goals. This is simply because life gets crazy and overwhelming at times. You could be busy at work, there’s a project that you must finish up, caught up taking care of your kids, juggling household […]

Are you setting up a realistic weight goal for yourself?  Most of the time, our goal weight is the lowest weight that we have ever been, and that is the weight that you are trying to get back to. Now the question is HOW DID YOU ACHIEVED THAT WEIGHT?  Most of the time your goal […]

When we are not seeing results that we want, we easily give up. Raise your hands if this is you…  This was me, that’s why I fell into the vicious cycle of losing and gaining weight… Remember ladies, giving up is the worst thing that you can do aside from being unrealistic. YOUR BODY IS […]

Ladies this is something you MUST start doing if you want to consistently see change in your body and break free from your sugar binges. Make decisions every single day from where you want to be and not where you are. Did you wake up today and make choices/decisions from the place where you are? […]