Category: Uncategorized

Re-starting your diet EVERY Monday? 🥕⁠⁠

Re-starting your diet EVERY Monday? 🥕⁠⁠

Saying you aren’t allowed certain foods while you try to lose weight? 🛑⁠⁠ Saying NO to chocolate? 🍫⁠⁠ I know when I used to diet, Sunday night would normally mean eating everything that I wanted before my “DIET” started on Monday 🍔⁠⁠ When I dieted there were strict rules and only certain foods were allowed, god that’s why […]

🌽🥬🍆VEGETABLE BINGO 🍠🥦🥕

🌽🥬🍆VEGETABLE BINGO 🍠🥦🥕

During Healthy Eating Week #HEW2022, one of the key messages was Get At Least 5 A Day 🍎🍇🥕🥦🌽⁠ But why 5 A Day? The 5 A Day campaign is based on advice from the World Health Organization (WHO), which recommends eating a minimum of 400g of fruit and vegetables a day to lower the risk of serious […]

Macronutrients Vs. Micronutrients 🔍

Macronutrients Vs. Micronutrients 🔍

You have probably heard of counting macros as a strategy for losing weight, building muscle and improving overall fitness levels ⚖️💪 But what are macros? To answer this we need to take a step back and understand what nutrients are. Nutrients are chemical substances found in food, required for energy, growth, reproduction, and disease prevention. There […]

Put yo hand if you love carbs? 🥨🥖🍞🥯⁠⁠

Put yo hand if you love carbs? 🥨🥖🍞🥯⁠⁠

⁠⁠I mean I still don’t understand why the dieting industry needs to make everyone afraid of this food group. ⁠⁠⁠⁠Yes let’s reduce the amount of processed carbs but let’s keep in those healthy wholegrain options that are packed full of fibre and nutrients. ⁠⁠⁠⁠In the academy we are all about balancing our carbs, not eliminating […]

Serving Size vs. Portion Size 🍽️

Serving Size vs. Portion Size 🍽️

A key part of healthy eating is choosing the appropriate amounts of different foods. When it comes to deciding how much to eat, the terms serving size and portion size are often used interchangeably. However, they don’t mean the same thing 🤯 Serving Size 🥣Serving size is a standardised amount of food set by food manufacturers. It […]

Top Tips for Choosing Better Quality Meats 🍔🥩🌭

Top Tips for Choosing Better Quality Meats 🍔🥩🌭

The temperature is on the increase again, which means the BBQs are out when we get the chance ☀️🌡️ In our “Top Tips for Eating Healthily at BBQs” post one of the tips was to go for the leaner cuts of meat. But what should you be looking for in BBQ meats? Here are our tips […]

📣 The WLA Summer ebook is LIVE and available for only £19.99

Fat loss and family friendly recipes that nourish everyone…

Over 70 new breakfast, lunch, dinner, snack, dips, mocktails, desserts, salad dressings, healthy sides recipes…


Over 80 pages of recipes, tips, guides and advice for handling all things summer…

⛱Guides For Eating Well This Summer
⛱How To Choose Good Quality Meats

⛱Tips For Eating Healthily At BBQ’s

For more info, click the button below.

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