Category: Uncategorized

If You Want to Slim Down, You Must Do This

If You Want to Slim Down, You Must Do This

The journey to weight loss requires commitment. If you don’t commit for the long-term – then you are NEVER going to sustain your weight loss. You probably already have non-negotiables in your life like brushing your teeth, washing your hair, having a shower etc. These are things that you consider as MUST DO’s or NON-NEGOTIABLES […]

Before You Try Your Next Detox, Think About This!

Before You Try Your Next Detox, Think About This!

A long term, sustainable consistent approach is really what your mind and body deserve. Results will just come…. Dieting teaches the body to endure starvation by dropping the metabolic rate, and this only recovers slowly. Once you start impacting your metabolism, it’s a slow process to have it repaired. Every time you do a low […]

5 Super Strategies for Enjoying Your Meal When Eating Out

5 Super Strategies for Enjoying Your Meal When Eating Out

This isn’t going to be the advice that says eat a salad when going for a meal in a restaurant because let’s be honest here who wants to go out to a restaurant and order a salad, not unless it’s some sort of very special salad or something.  My advice normally when going out for […]

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