Anna Wallace

Minerals – Major Vs. Trace Minerals

Minerals – Major Vs. Trace Minerals

Minerals are inorganic elements that come from soil and water and are absorbed by plants or consumed by animals. 1️⃣6️⃣ There are 16 essential minerals, calcium, phosphorus, potassium, sulfur, sodium, chloride, magnesium, iron, zinc, copper, manganese, iodine, selenium, molybdenum, chromium and fluoride. Minerals play important roles in the body and contribute to overall health by helping […]

What People Think A Diet Looks Like vs. What WLA Ladies Eat

What People Think A Diet Looks Like vs. What WLA Ladies Eat

People often think that they will be stuck eating bland and boring food to lose weight – think again. Here at the WLA, we have developed meal plans and recipes packed full of delicious ingredients, which are full of flavour and that you will want to eat again and again. Let us know what your […]

Vitamin K 🥬🐄

Vitamin K 🥬🐄

We have reached the end of our A-Z of vitamins. The final Vitamin under the microscope is Vitamin K. 🔍 What is the function of Vitamin K?Vitamin K is a fat-soluble vitamin that has three forms: Vitamin K1, K2 and K3. Vitamin K is involved in many bodily functions including: 🩸 Helping to form key proteins that […]

Vitamin E 🐟🍳

Vitamin E 🐟🍳

We are on a roll with bringing you more information on the different vitamins. Up next is Vitamin E. 🔍 What is the function of Vitamin E?Vitamin E is a fat-soluble vitamin that exists in eight different forms; however, of those, our bodies only use α-tocopherol. Vitamin E has a number of important functions including: 🛑 Helping […]

B Vitamins

B Vitamins

Next up in our A-Z of vitamins are the 8 B vitamins. 🔍 What is the function of the 8 B vitamins? There are eight types of B vitamin, each with its own function: 💪 Thiamin (B1) – helps to convert glucose into energy and has a role in nerve function.👀 Riboflavin (B2) – is involved in energy […]

Dieting vs. Non Dieting Mentality

Dieting vs. Non Dieting Mentality

Are you exercising to lose weight 🚫 or because you can ✅? ⁠⁠⁠⁠Movement looks different for everyone. ⁠⁠⁠⁠🏊🚶🏋️ Some people like to swim, others walk and some enjoy the gym. ⁠⁠⁠⁠😁 Do what you like and remember to move because it makes you feel good. ⁠⁠⁠⁠💪 Move because it releases those endorphins and makes you feel empowered and strong⁠⁠⁠⁠😨 Move your body […]

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