Anna Wallace

What is Willpower?

What is Willpower?

Want to know how to improve your willpower? Feeling like you have zero control around the cookies and biscuits? Understanding how you can improve your willpower is a game changer (and it’s quite simple). Willpower or commonly known as self-control is regarded as a supply of energy that we use for control, self-discipline and decision […]

Be Your Own Hero

Be Your Own Hero

Today, I want to have a bit of discussion on self-sabotage… What is self-sabotage? ???? When you look for this term’s definition over the net, it would say self-sabotage is when we actively or passively take steps to prevent ourselves from reaching our goals. ???? This behaviour can affect nearly every aspect of our lives, […]

How to Stay in Your Happy Place? ????

How to Stay in Your Happy Place? ????

Wondering how to maintain your weight once you have achieved your goal? ???????????? How do you actually stay in your “happy place” once you get there? I would like to discuss two important things when dealing with maintenance if you already got to your happy place, or your are in a stressful life situation right […]

Is Now A Good Time To Have Fat Loss Goals?

Is Now A Good Time To Have Fat Loss Goals?

Realistically speaking, not every single day, week or month will you be in the position to pursue your weight loss goals. This is simply because life gets crazy and overwhelming at times. You could be busy at work, there’s a project that you must finish up, caught up taking care of your kids, juggling household […]

Lost Your Fat Loss Motivation – Here’s Two Easy Tips!

Lost Your Fat Loss Motivation – Here’s Two Easy Tips!

When we are not seeing results that we want, we easily give up. Raise your hands if this is you…  This was me, that’s why I fell into the vicious cycle of losing and gaining weight… Remember ladies, giving up is the worst thing that you can do aside from being unrealistic. YOUR BODY IS […]

dessert-sweet-cookie-bakery_1

This website uses cookies to ensure you get the best experience on our website. For more information, see our Privacy Policy.