Trans Fats or Hydrogenated Fats 🧈🍦
You have probably heard that trans fats are the worst type of fat. In fact, the UK Government has urged …
🍓🍐🍊FRUIT BINGO🍒🥝🍇
A few weeks ago we set you a challenge of trying one new vegetable. This week it is the turn …
The Truth About Cholesterol 🤯
Cholesterol has been demonised by the health industry in the past, however recently we know that dietary cholesterol is not …
Omega-3 and Omega-6 Fatty Acids? 3️⃣:6️⃣
In our Facts About Fats post, we showed that there are 2 main types of polyunsaturated fats: omega-3 and omega-6. …
The Facts About FAT 🥩🥚🥜
The final macronutrient we wanted to discuss is fat. Fats are often demonised by the weight loss industry. Although typically …
Animal vs. Plant Proteins 🥩🥜
In our Facts About PROTEINS post, we noted that proteins can come from two sources: animals and plants. Animal proteins …
It is All About Fish 🐟
During Healthy Eating Week #HEW2022, one of the key messages was to Vary Your Protein 🐟🍗🥫🍳 🐟🐠 Did you know that the majority …
The Facts About PROTEIN 🍗🥜
The next macronutrient we wanted to look at is protein. Protein is one of the major energy-giving nutrients. Protein plays …
The Facts About CARBOHYDRATES 🌾
Last week we talked about the difference between macro and micronutrients. One of the three macronutrients is carbohydrates. Some people …
Join the 5 Day FREE SUGAR RESET
Reset Your Sugar Habit, Feel Proud & Feel Better Faster!
We have supported over 20,000 women with this battle and now it’s your turn!
founder of The Weight Loss Academy
Meet
Anna
A Registered Associate Nutritionist, NLP Practitioner, Clinical Hypnotherapist with extensive eating disorders training, Anna and her programs have transformed the lives of over 7000 women around the world.
Anna is disrupting the dieting industry, she is passionate about getting women away from low calorie, restricted diets. Instead, Anna and the Weight Loss Academy team support them with creating flexible, positive relationships with food and connection back to their own body.
