Motivation comes and goes, discover in this solo episode how to feel motivated, more often.
Learn that motivation is a feeling and why waiting for external situations to make you feel motivated, takes you further away from your goal.
In this episode I dive into –
-Goal setting – why your 2 stone weight goal doesn’t motivate you
-Season – investigating what season you are in, on a micro and macro level. This is key for knowing when to seek motivation or knowing when to cool things off
-Weight loss tracking – discover why jumping on the scales each day is giving you inaccurate information that impacts your motivation
-Why – think about why you want to reach your goals, what’s important about them and how your life will change
Enjoy, time to get motivated and focused…
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“I can choose to feel motivated”
“Notch down when in my bad season”
“Smaller achievable goals, as opposed to end goal”
This podcast was very informative especially the section about motivation. I am afraid to admit that I probably have waited for motivation to find me! I have never thought of it in this way and have probably wasted lots of time wallowing. I am trying to reframe this in my mind to use when needed.
That’s great to hear!
Glad it was helpful.
Let us know if you need anything else that we can help you with.