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In today’s episode we dive deep into how to think like a healthy person and why this could be crucial to your weight loss success.
We talk about –
- How your overweight identity is running the show and what to do about it
- Why your desires to be slim and healthy are incongruent with your beliefs about struggling with your weight and relationship with food
- Understand why you may sabotage your weight loss when you start seeing good results but then go backwards
- How to make decisions each day from the healthy version of you and why it’s a game changer for weight loss
Excited for you to hear this, make sure you follow me on instagram and tell me your biggest takeaways from this episode. @iamannwallace – instagram handle
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23 Comments
Thank you, that’s really helpful.
My new affirmations are:
I have full control around food.
I am healthy, strong and slim.
I look good in photos
I can stay the weight I want to be.
Hi Kate,
That’s great! Well done!!
Let us know if we can help you with anything else.
This is just what I need at this time,now I need to take action and live my best healthy lifestyle.
I need to leave my old identity behind and embrace my new healthy identity.Question myself and think about my new healthy identity.Im going to write down my old identity and answer with my new powerful identity.
Hi Anna
I’m on your current 21 Day rest programme, just finishing Week 1.
Thank you for this podcast, was really interesting and looking back at myself , everything you were saying is true. I tell myself
I will just stay fat and cuddy
Oh Im auditioning for the Hippo Roll in Fantasia
Cant open a packet of Biscuits without eating them all.
I could come up with loads more.
Turning it around and I have been thinking really positive this week.
Looking after my body. Preparing the meals and wanting to eat healthy stuff. Had a good session binning all the crap stuff I had been eating.
Absolutely loving the 21 Day Reset, I cant tell you how happy I am that by chance I saw your post on Facebook.
Sorry cant answer you on Instagram, I haven’t got it. Must get my daughter to set it up for me. For now though only Facebook xx
Hi Dawn,
Great to hear you are turning things around and glad you love the 21 Day Reset!
Keep up the good work and if you have any questions, let us know in the Facebook group, so our coaches can help you.
Cheers!!
after 1 week on the 21 reset nothing lost .. disappointed
Hi Georgina, What unfortunate to hear. Have you reached out to our coaches in the Facebook group? As they will be able to help you and support you.
Am absolutely loving your 21 day reset:) it has sorted my head out and reminded how much l love choosing healthy….
Hi Sharon,
Amazing news!!
Glad to hear you are loving it!
Keep up the good work and if you need any help or support or if you have any questions, just reach out to our coaches in the Facebook group!
Very interesting and lots of good helpful ideas. Thankyou so much . I’m on the 21 day reset at the moment . Loving the food and finding it easier as we go along .
Amazing Shona!! Glad you love it!!
Hi Anna
I’m starting the programme today , I’ve been building up to it and making all preparations.
I’ve been listening to some of the podcasts and can’t believe how all the comments are how I am .
I relate to everything you talk about Eg opening a packet of biscuits and eating them all etc .
Definitely helps when I listen to you , I want a new me appearance and healthy .
So I’m following the plan as from today looking forward to hearing more brilliant support from you
Thankyou Hazel x
Hi Hazel,
Good news!! Amazing you are starting and glad to hear you can identify yourself with the comments.
Let’s make a new start, if you need more help. let our coaches know in the Facebook group.
Good luck in the Reset!!
Great on your 21 day reset…day 2…loving it
Hi Teresa, Amazing to hear! Hope all is still going well!
I have just finished the first week of the 21 day reset. I am loving your training sessions with your nuggets of ‘enlightenment’. For the first time in along time I am enjoying the food I am eating and not dreading and regretting everything I put in my mouth. Sitting back and reflecting on the new me is so powerful. Thank you for passing on this new perspective.
Great to hear Julia! Glad you are enjoying it! Let us know if we can help you with anything!
I’m currently on the May reset and loving every aspect of it including listening to these podcasts. Really inspiring and helpful. Thanks Anna and team ❤️
Hi Jo, Glad to hear this!! Let us know if you need any help!
I don’t have instagram or the first idea about itunes- I’m a dinosaur where these are concerned. I am on the second week of the 21 day free reset programme and loving the recipes/cooking/food. I have learned that it is not just about weight, but fat loss as well (eating good fats is good!) and that you, only you, are in charge of your choices, but you are not alone, the support is immense. I am 65, have been a carer to my parents in the past and support my adult son who has mental health issues. At times when he is in hospital I either don’t eat or eat too much, it swings. I have osteoarthritis recently diagnosed in neck, hand, hip and foot. Pre-diabetes and need to lose 2 stone and I am committed and confident I have found the route to this end. Only I can help myself – I too could open a packet of biscuits and eat the lot!! I am at present recovering from an operation on my hand where a trapezium joint was removed due to arthritis – but the cooking has helped with the exercises for my hand and I have swapped yoga for Wall Pilates. There is always a way. I am steadily losing weight but feel much healthier – you are what you eat and you have proved that. By the way I love your accent Anna- a pleasure to listen to!
Amazing to hear this Lynne!! Glad to share your story and that you are willing to commit to yourself. And everyone has different lives, but we can all try to make better decisions to improve our health. Let us know if you need anything!
Found this podcast very interesting. This is so me thinking negatively, I will definitely turn those thoughts around into more positive thoughts and strive to find my new identity. Day 13 for me and so far so good.
Hi Elaine, amazing to hear you’ll be turning your thoughts into positive ones! Let us know if we can help!