Episode 14 – How To Think Thin

The Goal Getter Podcast
The Goal Getter Podcast
Episode 14 - How To Think Thin
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In today’s episode we dive deep into how to think like a healthy person and why this could be crucial to your weight loss success. 

We talk about – 

  • How your overweight identity is running the show and what to do about it 
  • Why your desires to be slim and healthy are incongruent with your beliefs about struggling with your weight and relationship with food
  • Understand why you may sabotage your weight loss when you start seeing good results but then go backwards 
  • How to make decisions each day from the healthy version of you and why it’s a game changer for weight loss

Excited for you to hear this, make sure you follow me on instagram and tell me your biggest takeaways from this episode. @iamannwallace – instagram handle

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2 Comments

  • Thank you, that’s really helpful.
    My new affirmations are:
    I have full control around food.
    I am healthy, strong and slim.
    I look good in photos
    I can stay the weight I want to be.

    Reply
    • Hi Kate,
      That’s great! Well done!!
      Let us know if we can help you with anything else.

      Reply

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Hey there,

I'm Anna

After a personal transformation that involved vowing to never diet again, I sought out to learn more about food and the impact it has on us. Fast forward 6 years, and my programs have transformed the lives of over 7000 women around the world.

I am disrupting the dieting industry, and am passionate about getting women away from low calorie, restricted diets.

My fiance John and I have a young son called Leo and you will often find us galavanting around the world.

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