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Frustrated about your weight loss plateau, wondering how to get things moving again?
Jump into today’s podcast episode and discover some key areas that require attention when your weight loss comes to a halt.
Most people focus on eating minimal calories but learn why this could be hindering your weight loss and listen to what you should do instead.
I dive into:
- Combinations / Portions / Balance – why changing your combinations can be more effective than reducing calories
- Exercise – will movement help move the needle forward for you and if so what type?
- Discover why the scales may give you false information which makes you think you are seeing no progress but your body is in fact changing
- How to handle milky coffees, alcohol and other drinks that may prevent results
Follow me on instagram – iamannawallace, tag me in your stories and let me know your biggest takeaway from today’s episode.
What could you focus on to get things moving again?
2 Comments
Hi
Found this very helpful .I am on week two and finding it really great feeling good loving it.I suffer with lower back pain so have not been doing any exercise but will start doing short walks see how I go.Thankyou love these podcasts 😀
Hi Marie, Great to hear it helps and that you start doing some walks! Let us know if you need any help.