Episode 27 – How To Approach Christmas and Weight Loss

The Goal Getter Podcast

Episode 27 - How To Approach Christmas and Weight Loss

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This is not going to be your traditional Christmas and weight loss advice. You know we do things differently around here. So tune in, grab a mince pie and have a glass of mulled wine and let me help you feel relaxed about approaching food this year.

Episode 26 dives into –

Christmas and weight loss expectations are a no go
Why trying to be strict makes you binge eat
What to do instead (consistent, mindful, not perfect, keep awareness, don’t weigh)

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I'm Anna

After a personal transformation that involved vowing to never diet again, I sought out to learn more about food and the impact it has on us. Fast forward 6 years, and my programs have transformed the lives of over 7000 women around the world.

I am disrupting the dieting industry, and am passionate about getting women away from low calorie, restricted diets.

My fiance John and I have a young son called Leo and you will often find us galavanting around the world.