The WLA recommends having breakfast within an hour to an hour within waking but why is this?
🕢 Making sure to eat within an hour to an hour and a half of waking will help to keep blood sugar levels steady all day long.
🎢 If you start the day with a balanced meal, you are less likely to hop on the blood sugar rollercoaster, which means
🍫 Fewer cravings and less likely to snack on unhealthy foods
💪 More energy
🍽️ More control over food choices
📈 In fact, research has shown that skipping breakfast caused bigger blood sugar spikes after lunch and dinner.
Here are some of our favourite breakfasts 😋
1. Raspberry Breakfast Trifle
2. Overnight Coconut Oats
3. Curried Scrambled Eggs
4. Banana Split
5. Strawberry And Vanilla Thickshake
Let us know what your favourite breakfast is in the comments below ❤️
We are kicking off our A-Z of minerals with calcium. Calcium is one of the major minerals, which our bodies need in relatively larger amounts