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We have reached the end of our A-Z of vitamins. The final Vitamin under the microscope is Vitamin K.
🔍 What is the function of Vitamin K?
Vitamin K is a fat-soluble vitamin that has three forms: Vitamin K1, K2 and K3. Vitamin K is involved in many bodily functions including:
🩸 Helping to form key proteins that keep the normal coagulation (i.e. helps blood clotting)
🏥 Helping with wound healing
🦴 Helps form and maintain the structure of our bones
🥣 Where does it come from?
We can find Vitamin K in a variety of foods, but some of its main sources include:
🥦 Vitamin K1 – is the most abundant in foods and we can find it mainly in plants including green leafy vegetables – such as broccoli and spinach, vegetable oils and whole grains
🧀 Vitamin K2 – is produced by bacteria and yeast and we can find it mainly in animal products such as meat, cheese and eggs
💊 Vitamin K3 – is the synthetic form of the vitamin and can only be found in supplements
🥄 How much do you need?
The amount of Vitamin K adults aged 19 to 64 need is:
♂️♀️ 1mg a day for each kilogram of body weight for men and women.
⚖️ For example, someone who weighs 65kg would need 65mg a day, while a person who weighs 75kg would need 75mg a day.
🥄 You should be able to get all the Vitamin K you need from your diet. Any Vitamin K your body does not need immediately is stored for future use, so you do not need it in your diet every day.
Let us know in the comments below how this helped you today.