Where To Look For Sneaky Sugars 🍬🍬🍬
I don’t look at the labels for all foods that I pop into my trolley but I do look at …
Vitamin D ☀️🐟
The next vitamin in the spotlight is Vitamin D or the sunshine vitamin. 🔍 What is the function of Vitamin D?Vitamin …
Vitamin C 🍊🥦
The next vitamin in the limelight is Vitamin C. 🔍 What is the function of Vitamin C?Vitamin C, or ascorbic acid, …
Dieting vs. Non Dieting Mentality
Are you exercising to lose weight 🚫 or because you can ✅? Movement looks different for everyone. 🏊🚶🏋️ Some people like to swim, others …
Vitamin A 🥕🍳
In a previous post, we have given you information on the difference between water-soluble and fat-soluble vitamins. We now want …
Vitamins – Water Vs. Fat Soluble 💦🧈
In our The Facts About Micronutrients post we explained the difference and role of the two micronutrients vitamins and minerals. …
The Facts About Micronutrients 🔍
Over the last few weeks, we have compiled a series of posts about macronutrients, including carbohydrates, protein and fats. We …
It is All About Eggs 🥚🍳🥚
In our previous post about cholesterol, we talked about the fact that cholesterol is not the demon we have been …
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founder of The Weight Loss Academy
Meet
Anna
A Registered Associate Nutritionist, NLP Practitioner, Clinical Hypnotherapist with extensive eating disorders training, Anna and her programs have transformed the lives of over 7000 women around the world.
Anna is disrupting the dieting industry, she is passionate about getting women away from low calorie, restricted diets. Instead, Anna and the Weight Loss Academy team support them with creating flexible, positive relationships with food and connection back to their own body.
