Month: August 2022

Re-starting your diet EVERY Monday? 🥕⁠⁠

Re-starting your diet EVERY Monday? 🥕⁠⁠

Saying you aren’t allowed certain foods while you try to lose weight? 🛑⁠⁠ Saying NO to chocolate? 🍫⁠⁠ I know when I used to diet, Sunday night would normally mean eating everything that I wanted before my “DIET” started on Monday 🍔⁠⁠ When I dieted there were strict rules and only certain foods were allowed, god that’s why […]

🌽🥬🍆VEGETABLE BINGO 🍠🥦🥕

🌽🥬🍆VEGETABLE BINGO 🍠🥦🥕

During Healthy Eating Week #HEW2022, one of the key messages was Get At Least 5 A Day 🍎🍇🥕🥦🌽⁠ But why 5 A Day? The 5 A Day campaign is based on advice from the World Health Organization (WHO), which recommends eating a minimum of 400g of fruit and vegetables a day to lower the risk of serious […]

Macronutrients Vs. Micronutrients 🔍

Macronutrients Vs. Micronutrients 🔍

You have probably heard of counting macros as a strategy for losing weight, building muscle and improving overall fitness levels ⚖️💪 But what are macros? To answer this we need to take a step back and understand what nutrients are. Nutrients are chemical substances found in food, required for energy, growth, reproduction, and disease prevention. There […]

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Fat loss and family friendly recipes that nourish everyone…

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