Month: August 2022

We are halfway through 2022, so now might be the ideal opportunity to re-evaluate your GOALS! At the WLA we focus on setting a 30, 60 or 90-day sensory goal 🗓️ We ask that you create an image in your mind with the goal you want to achieve in 30/60/90 days. Creating an image in your […]

Saying you aren’t allowed certain foods while you try to lose weight? 🛑⁠⁠ Saying NO to chocolate? 🍫⁠⁠ I know when I used to diet, Sunday night would normally mean eating everything that I wanted before my “DIET” started on Monday 🍔⁠⁠ When I dieted there were strict rules and only certain foods were allowed, god that’s why […]

During Healthy Eating Week #HEW2022, one of the key messages was Get At Least 5 A Day 🍎🍇🥕🥦🌽⁠ But why 5 A Day? The 5 A Day campaign is based on advice from the World Health Organization (WHO), which recommends eating a minimum of 400g of fruit and vegetables a day to lower the risk of serious […]

A few weeks ago we introduced the SMART goal checklist. Have a had a think about what your goal is for the next 30, 60 or 90 days? 🎯 It can be hard to set and stick to goals over the summer especially as it may be the first time in a while we have been […]

You have probably heard of counting macros as a strategy for losing weight, building muscle and improving overall fitness levels ⚖️💪 But what are macros? To answer this we need to take a step back and understand what nutrients are. Nutrients are chemical substances found in food, required for energy, growth, reproduction, and disease prevention. There […]