I get it, you have heard that snacking won’t help you lose weight. In fact, you don’t know what to believe anymore. In today’s episode I want to share with you how snacking can speed up your fat loss results. While discussing what happens when you don’t snack ie. weight gain or not great results.
I dive into – The one physiological aspect that occurs in the body that you MUST know about when you don’t snack and how that impacts overeating and binging on chocolate
How going without snacks can make you eat more at meal time and impact the food choices you make. Meaning it’s harder to make healthy choices.
How snacking reduces sugar cravings and binge eating episodes
How snacking could be the key to improving your willpower
I would love to hear what you loved most about this episode – follow me on instagram @iamannawallace and tag me in your stories.
Don’t forget the next live round of the 21 Day Fat Loss Reset kicks off on the 10th May.
Click here to get on the waitlist so you can be one of the first to register – http://eepurl.com/huMFyL
26 Comments
Finding this helpful I work in AE
And do 13 hour shifts so eating is hard. But goner try these tips
Thank you for all the info on snacking. I don’t eat that much. I am most times only eating under 1000 calories per day. I have to force myself to eat 1200 calories a day.
Thank you, this makes sense
Thank you June!
Planning your snacks – how simple this will be to do. Fantastic guilt free snacks.
Glad you found this useful!
I too go long periods of not eating and then having a relatively healthy meal in the evening.
Then suddenly from nowhere I crave takeaways or sugar derived foods. So I need help
Hi Amanda,
Please ask our coaches in the Facebook group, as they can help you perfectly with this question!
Iv found that having a smoothie for breakfast keeps me full beyond my lunch at 1pm ( at work ).but I still have my lunch so on Tuesday and Thursday iv decided to have it as my afternoon snack as I finish lunch at 2 pm and won’t be home till 8 .for sure it will keep me going till then
Very good to hear Janet! Smart move as well to use it to tie you over until later.
Fantastic really interesting will start eating 3 meals a day again 😋
Alot of things so true 👍
Glad to hear this Lisa! Good to eat 3 meals per day again. And if you need any help or support, just let us know in the Facebook group where our coaches will be able to help you!
What if your not hungry for a snack? I find 3 meals a day is enough for me
Hi Carole, Ask one of our coaching the Facebook group and they can help you very easily with this question!
Thank you for the advice I snak on fruit or a smoothie to help I never really feel Hungry and I feel full most of the time
Hi Catherine, That’s good to hear! A healthy snack that fills you up is always good to have. Let us know if we can do anything for you!
I’ve just listened to the snacking podcast. I found it very informative. Thanks.
Hi Janet, amazing to hear that you found it informative! Let us know if we can help you in any way!
This makes sense, I have found that by not snacking between lunch and dinner ,that I tend to eat something I shouldn’t when preparing my dinner
Great to hear Gillian! Let us know if you need anything else.
Can you still snack during the day and do intermittent fasting from 7pm until 11am?
Hi Dawn, I think it’s best to reach out to one of our coaches in the Facebook support group, as they can answer this question easily for you.
I have never thought about snacking between meals as being healthy.
I am the one that pops food in my mouth while cooking.
I will now plan some healthy snacks to get into the habit before the 17th July.
Thankyou for this pod cast.
Hi Sandra, amazing to hear! If you need anything else from us, please let us know.
Very informative my worst nightmare is evenings thats when I eat rubbish food. I’m post menopausal so finding hard to lose weight looking forward to the 10 th August to start planning ready for the 14th x
Thanks for all info, still working my way through!
Probably best for me to do everything through email as laptop not available a lot of the time….