I get it, you have heard that snacking won’t help you lose weight. In fact, you don’t know what to believe anymore. In today’s episode I want to share with you how snacking can speed up your fat loss results. While discussing what happens when you don’t snack ie. weight gain or not great results.
I dive into – The one physiological aspect that occurs in the body that you MUST know about when you don’t snack and how that impacts overeating and binging on chocolate
How going without snacks can make you eat more at meal time and impact the food choices you make. Meaning it’s harder to make healthy choices.
How snacking reduces sugar cravings and binge eating episodes
How snacking could be the key to improving your willpower
I would love to hear what you loved most about this episode – follow me on instagram @iamannawallace and tag me in your stories.
Don’t forget the next live round of the 21 Day Fat Loss Reset kicks off on the 10th May.
Click here to get on the waitlist so you can be one of the first to register – http://eepurl.com/huMFyL
6 Comments
Finding this helpful I work in AE
And do 13 hour shifts so eating is hard. But goner try these tips
Thank you for all the info on snacking. I don’t eat that much. I am most times only eating under 1000 calories per day. I have to force myself to eat 1200 calories a day.
Thank you, this makes sense
Thank you June!
Planning your snacks – how simple this will be to do. Fantastic guilt free snacks.
Glad you found this useful!