If You Want to Slim Down, You Must Do This

The journey to weight loss requires commitment.

If you don’t commit for the long-term – then you are NEVER going to sustain your weight loss.

You probably already have non-negotiables in your life like brushing your teeth, washing your hair, having a shower etc.

These are things that you consider as MUST DO’s or NON-NEGOTIABLES as a way of looking after yourself.

Sometimes healthy food is not looked at as a non-negotiable, it’s something that goes to the bottom of the pile.


Once you have your non-negotiables in place, you will have the HABITS and BEHAVIOURS to help you achieve and maintain your goals.

Are you ready to commit and make nourishing food as one of your non-negotiables for looking after yourself?

Let me know your thoughts in the comments.

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  • Yes. Prepping is key. As a coeliac I often have to prep food if I’m going somewhere, so I’ve learned to double up on quantities or taking left overs. I don’t always get it right but awareness is key too.

  • I am totally committed and hope and pray this works for me.

    • This is the heaviest I have ever been and at the lowest ebb.

  • This was very interesting g I have never thought about food as non negotiable

  • Thanks. I will follow this everyday from now on. 3 meals a day. Very good info and how true. I am the only one that can do this and keep to it. Thanks for the modivation in this video.

  • Healthy food is definitely going to be in my non- negotiable list from now on. Thank you Anna x


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