The journey to weight loss requires commitment.
If you don’t commit for the long-term – then you are NEVER going to sustain your weight loss.
You probably already have non-negotiables in your life like brushing your teeth, washing your hair, having a shower etc.
These are things that you consider as MUST DO’s or NON-NEGOTIABLES as a way of looking after yourself.
Sometimes healthy food is not looked at as a non-negotiable, it’s something that goes to the bottom of the pile.
THAT CHANGES NOW!
Once you have your non-negotiables in place, you will have the HABITS and BEHAVIOURS to help you achieve and maintain your goals.
Are you ready to commit and make nourishing food as one of your non-negotiables for looking after yourself?
Let me know your thoughts in the comments.