Homemade Fruit and Fibre
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Homemade Fruit and Fibre
Ingredients
- 2 cups of oats
- 2 cups of buckwheat flakes
- 2 cups of spelt flakes
- 3 tbsp of melted coconut oil
- 1 tsp of vanilla extract
- 1 tsp of cinnamon
- 1/4 cup of honey
- 1/2 cup of cranberries
- 3/4 cup of sultanas
- 1 cup of banana chips
- 1/4 cup of coconut chips
- 1/2 cup of pumpkin seeds
- 1/4 cup of flaxseed
- 1/3 cup of sunflower seeds
Instructions
- Preheat oven at 180°
- In a bowl add the oats, buckwheat flakes, spelt flakes, melted coconut oil, vanilla extract, cinnamon and honey
- Mix around and place on an oven tray and put in the oven for 20 minutes
- Halfway through take out and mix
- Take out of the oven and transfer into a bowl
- Add the cranberries, sultanas, banana chips, coconut chips, pumpkin seeds, flaxseed and sunflower seeds
- Mix around and transfer into a jar
- You can eat it as breakfast with some milk or yoghurt. Be creative and enjoy!!
Ingredients
- 2 cups of oats
- 2 cups of buckwheat flakes
- 2 cups of spelt flakes
- 3 tbsp of melted coconut oil
- 1 tsp of vanilla extract
- 1 tsp of cinnamon
- 1/4 cup of honey
- 1/2 cup of cranberries
- 3/4 cup of sultanas
- 1 cup of banana chips
- 1/4 cup of coconut chips
- 1/2 cup of pumpkin seeds
- 1/4 cup of flaxseed
- 1/3 cup of sunflower seeds
Instructions
- Preheat oven at 180°
- In a bowl add the oats, buckwheat flakes, spelt flakes, melted coconut oil, vanilla extract, cinnamon and honey
- Mix around and place on an oven tray and put in the oven for 20 minutes
- Halfway through take out and mix
- Take out of the oven and transfer into a bowl
- Add the cranberries, sultanas, banana chips, coconut chips, pumpkin seeds, flaxseed and sunflower seeds
- Mix around and transfer into a jar
- You can eat it as breakfast with some milk or yoghurt. Be creative and enjoy!!
