Spiced Gingerbread Muffins

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Spiced Gingerbread Muffins

  • Prep Time
    5mins
  • Cooking Time
    25mins
  • Serves
    12

Ingredients

  • 200g wholemeal flour
  • 3 very ripe bananas, mashed
  • 145g plain no fat Greek yogurt
  • 1 tbsp unsweetened almond milk
  • 1 tsp baking soda
  • 1 egg
  • ½ tsp orange zest
  • 1 tsp ground cinnamon
  • 1 tsp ground ginger
  • ½ tsp ground cloves
  • 85g honey
  • 1 tsp vanilla essence
  • 1 tbsp melted coconut oil
  • ¼ tsp salt
  • 12 muffin cases
  • 125g full fat Greek yoghurt, per portion

Instructions

  1. Preheat oven to 180c.
  2. Place muffin cases in to muffin tins
  3. In a medium bowl, mix together flour, baking soda, orange zest, cinnamon, ginger, cloves and salt.
  4. Add bananas, honey, vanilla, oil, egg, milk and yogurt to a blender.
  5. Blend on high for 1 minute.
  6. Add wet ingredients to fry ingredients and mix well.
  7. Divide mixture evenly into muffin cases.
  8. Bake for 20-25 minutes.
  9. Leave muffins to cool for at least 5 minutes.
  10. Serve with Greek yoghurt for a protein boost.
  • Prep Time
    5mins
  • Cooking Time
    25mins
  • Serves
    5

Ingredients

  • 200g wholemeal flour
  • 3 very ripe bananas, mashed
  • 145g plain no fat Greek yogurt
  • 1 tbsp unsweetened almond milk
  • 1 tsp baking soda
  • 1 egg
  • ½ tsp orange zest
  • 1 tsp ground cinnamon
  • 1 tsp ground ginger
  • ½ tsp ground cloves
  • 85g honey
  • 1 tsp vanilla essence
  • 1 tbsp melted coconut oil
  • ¼ tsp salt
  • 12 muffin cases
  • 125g full fat Greek yoghurt, per portion

Instructions

  1. Preheat oven to 180c.
  2. Place muffin cases in to muffin tins
  3. In a medium bowl, mix together flour, baking soda, orange zest, cinnamon, ginger, cloves and salt.
  4. Add bananas, honey, vanilla, oil, egg, milk and yogurt to a blender.
  5. Blend on high for 1 minute.
  6. Add wet ingredients to fry ingredients and mix well.
  7. Divide mixture evenly into muffin cases.
  8. Bake for 20-25 minutes.
  9. Leave muffins to cool for at least 5 minutes.
  10. Serve with Greek yoghurt for a protein boost.

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