Stacked Falafel Burgers

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Stacked Falafel Burgers

  • Prep Time
    15mins
  • Cooking Time
    10mins
  • Serves
    2

Ingredients

  • 125g chickpeas, drained
  • ½ red onion, diced
  • 1 garlic clove, crushed
  • 1 tsp ground cumin
  • 1 tsp chilli flakes
  • 1 tbsp plain flour
  • 2 tbsp fresh parsley
  • 2 tbsp red pepper hummus
  •  2 brioche buns, sliced
  • 2 slices of mature cheddar
  •  ½ avocado
  • ½ lime
  •  2 slices of tomato
  • Handful of rocket
  •  2 tsp olive oil
  • Salt and pepper

Instructions

  1.  Add chickpeas, onion, garlic, cumin, chilli, flour, parsley and a pinch of salt and pepper to a food processor and pulse until combined.
  2. Mould mixture into two burger shaped patties.
  3. Heat a frying pan with olive oil.
  4. Place falafel burgers into the pan and fry for 3-4 minutes on each side.
  5. Whilst cooking, mash avocado with the juice of ½ a lime and season to taste.
  6. Spread hummus on the bottom of each brioche bun then top with burger, cheese, salad, tomato and avocado.
  • Prep Time
    15mins
  • Cooking Time
    10mins
  • Serves
    15

Ingredients

  • 125g chickpeas, drained
  • ½ red onion, diced
  • 1 garlic clove, crushed
  • 1 tsp ground cumin
  • 1 tsp chilli flakes
  • 1 tbsp plain flour
  • 2 tbsp fresh parsley
  • 2 tbsp red pepper hummus
  •  2 brioche buns, sliced
  • 2 slices of mature cheddar
  •  ½ avocado
  • ½ lime
  •  2 slices of tomato
  • Handful of rocket
  •  2 tsp olive oil
  • Salt and pepper

Instructions

  1.  Add chickpeas, onion, garlic, cumin, chilli, flour, parsley and a pinch of salt and pepper to a food processor and pulse until combined.
  2. Mould mixture into two burger shaped patties.
  3. Heat a frying pan with olive oil.
  4. Place falafel burgers into the pan and fry for 3-4 minutes on each side.
  5. Whilst cooking, mash avocado with the juice of ½ a lime and season to taste.
  6. Spread hummus on the bottom of each brioche bun then top with burger, cheese, salad, tomato and avocado.

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