Ladies this is something you MUST start doing if you want to consistently see change in your body and break free from your sugar binges.
Make decisions every single day from where you want to be and not where you are.
Did you wake up today and make choices/decisions from the place where you are?
The person that is:
Struggling with their weight
Not taking their health serious
Doesn’t care about their body
Eats sugar filled foods all day
Doesn’t take responsibility for how they feel
If you make decisions from this place, you won’t get too far.
Instead think about already being at your goal and think about the decisions you would be making if you were already there.
How do you actually expect to get there, if you don’t start taking the necessary action?
You won’t lose weight without actually taking action..
You won’t get control back with food if you don’t care about your body/health..
I wake up everyday and know that I am always a work in progress. I have goals, I always want to feel like I am moving forward, doing my best for myself. I make daily decisions from my healthy identity, not my unhealthy identity.
If you want to be the woman that feels confident with food, has a healthy, strong body and feels energized everyday. Start acting like her now as that’s essentially what will get you to your goal.
When you feel yourself going for more food, ask yourself, “what would my healthy version do?”
Make decisions all day long from this place and flourish, I am not kidding.
Try it, it’s empowering and liberating because at any moment you can decide to change and make better decisions for yourself. It just depends how much you want it
Tell me your weight loss / lifestyle goals in the comments so I can support you with taking action NOW