Month: December 2021

In a world where social media is rampant and is a huge driving force in setting standards, it becomes much easier for us to give in to the thought of having low-self worth. ???? Low self-worth is typically a mindset of judgments and beliefs about oneself. It goes in different forms such as feeling hopeless, […]

Want to know how to improve your willpower? Feeling like you have zero control around the cookies and biscuits? Understanding how you can improve your willpower is a game changer (and it’s quite simple). Willpower or commonly known as self-control is regarded as a supply of energy that we use for control, self-discipline and decision […]

Today, I want to have a bit of discussion on self-sabotage… What is self-sabotage? ???? When you look for this term’s definition over the net, it would say self-sabotage is when we actively or passively take steps to prevent ourselves from reaching our goals. ???? This behaviour can affect nearly every aspect of our lives, […]

Wondering how to maintain your weight once you have achieved your goal? ???????????? How do you actually stay in your “happy place” once you get there? I would like to discuss two important things when dealing with maintenance if you already got to your happy place, or your are in a stressful life situation right […]